Weight Loss

Workshop for Adults!

Pranayam – Breathing exercises and techniques for one and all.
Find how to lose weight with just breathing exercises.

JOIN US FOR WEIGHT LOSS

People with arthritis or other physical concerns also can join in!

Wednesday, August 4 th

9 am to 11 am
5 pm to 7 pm

Thursday, August 5 th

9 am to 11 am
5 pm 7 pm

Friday, August 6 th

9 am to 11 am

Building a Diet for YOU and YOUR Goals

No single food provides all the calories and nutrients the body needs to stay healthy. That’s why a balanced diet consisting of macronutrients like carbohydrates, protein, and fat along with micronutrients such as vitamins and minerals, is recommended. The best diet for weight loss combines the five major food groups – fruits and vegetables, cereals and pulses, meat and dairy products, and fats and oils. Knowing how to divvy up the food groups, allocate portion sizes, and the best/ideal time to eat.

Weight Loss Is More Than Just Eating Right. But Working Out Doesn’t Have to Be Hard

Weight loss and gain revolve around caloric consumption and expenditure. You lose weight when you consume fewer calories than you expend. Conversely, you gain weight when you consume more calories than you expend. To drop those excess kilos, all you need to do is eat within your calorie budget and burn the required number of calories. A combination of the two works best suggests experts. Get your daily requirement of calorie consumption and steam based on your lifestyle and dietary preferences by signing up on patanjaliyoga21.

Finding a Balance is Important to Maintaining Results

Vitamins A, E, B12, D, calcium, and iron are essential for the body to support metabolism, nerve and muscle function, bone maintenance, and cell production. Primarily derived from plants, meat, and fish, minerals can be found in nuts, oilseeds, fruits, and green leafy vegetables.
Experts recommend consuming 100 grams of greens and 100 grams of fruits every day.

Personalized Everything

There is No One Diet For Everyone

 A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management. That said, many eating plans leave you feeling hungry or unsatisfied. These are significant reasons why you might find it hard to stick to a healthier eating plan. However, not all diets have this effect. For example, low carb diets and whole-food, lower-calorie diets are effective for weight loss and may be easier to stick to than other diets.

These Habits Will Help You Stay Healthy

Learn How it Works!

Opt for 5-6 meals a day

Instead of three large meals, try having three modest meals and a few snack breaks through the day in controlled portions. Spacing your meals across regular intervals prevents acidity and bloating and also keeps hunger pangs at bay. Quit your junk food habit by making healthier snack choices.

Drink a lot of water

How does drinking more water help you lose weight? For starters, it’s zero calories. Also, drinking a glass of water can help curb hunger pangs. Have six to eight glasses of water daily to lose weight.

Have an early dinner

Metabolism slows down at night so that a late dinner can lead to weight gain. Therefore, experts recommend you eat your last meal of the day by 8 pm.

Eat a lot of fiber

A person needs at least 15 gm of fiber every day, as it aids digestion and heart health. Oats, lentils, flax seeds, apples, and broccoli are some great sources of fiber.

GAIN WHILE YOU LOSE!!!

Our calorie-conscious brunch is not only healthy but also delicious!

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317-809-0794

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www.patanjaliyoga21.com