My Story
Meet Parool Patel, Professional Yoga Coach
Parool Patel (Patanjali YOGA 21 studio Founder & director RYT 500 hrs), an internationally certified Yoga instructor and teaches Yoga in Carmel, IN and also around the world. Parool has been practicing yoga since the age of 9 from her uncle and guru, Yogi Ramesh Patel. Parool regularly uses the money she raises to help various orphanages and disabled children. this was one other habit, like yoga, which she learnt to practice from her mother, who still helps out many orphaned kids.
Ready to Make a Change?
No man in the world has more courage than the man and woman who can stop after eating one peanut. Take a class to know if you are courageous.
Unique Framework
Parool is an aesthetician, a freelance model, and an Ayurvedic massage therapist. She also teaches Ayurvedic cooking.
Testimonials
Join the Community
She is very flexible with schedule and always willing to work with your schedule.
You are a perfect role model and you always inspire people to their best. We always liked your positive attitude.
She is a wonderful teacher and very knowledgable in yoga practice and Ayurveda.
These Habits Will Help You Stay Healthy
Learn How it Works!
Opt for 5-6 meals a day
Instead of three large meals, try having three modest meals and a few snack breaks through the day in controlled portions. Spacing your meals across regular intervals prevents acidity and bloating and also keeps hunger pangs at bay. Quit your junk food habit by making healthier snack choices.
Drink a lot of water
How does drinking more water help you lose weight? For starters, it's zero calories. Also, drinking a glass of water can help curb hunger pangs. Have six to eight glasses of water daily to lose weight.
Have an early dinner
Metabolism slows down at night so that a late dinner can lead to weight gain. Therefore, experts recommend you eat your last meal of the day by 8 pm.
Eat a lot of fiber
A person needs at least 15 gm of fiber every day, as it aids digestion and heart health. Oats, lentils, flax seeds, apples, and broccoli are some great sources of fiber.
GAIN WHILE YOU LOSE!!!
Our calorie-conscious brunch is not only healthy but also delicious!
Call us
317-809-0794
Visit us
www.patanjaliyoga21.com